Build N Burn
45 min low tempo lifting style class. Designed to get under weight and focus on form when lifting. 3 sets of 10 repetitions, this lifting style class will have you feeling nice and pumped up afterwards.
April 20th-26th:
((Monday AM: 8am- Full body/Arm Focused))
((Tuesday AM: 7am- Full Body/Back Focused))
((Thursday AM: 6 am- Full Body/Leg Focused))((Thursday PM: 5:30- Full Body/Leg Focused))
((Friday 5 AM: Full Body/ Chest Focused))
((Saturday/Sunday: 9am- Coaches Choice))
Instructor :
Luke
Date :
09/29/2025
Time :
9:00 AM | Duration : 45 mins.